Gentle yoga for the heart

Yoga is your gift to your body, mind and spirit; it’s an act of love and kindness towards yourself! Yoga activates your self-healing abilities, relaxes your mind and releases tensions. So if you are feeling anxious, worried, scared or stressed, yoga can help you calm down and feel more peaceful and positive. Here’s a gentle…

Yoga For You

According to numerous studies held by quantum physicists, nothing in the universe is solid and everything is energy. Nikola Tesla said, “If you want to know the secrets of the universe, think in terms of energy, frequency and vibration.” Our mind, thoughts, feelings and body form an energy signature which is unique to each of…