Trees, Sky And Light Or The Healing Power of Nature

I love trees. They hold a very special energy of love and healing. The are my friends. I can hear their whispers whenever I pass by – they are calling me to stop by and say hello. I listen and I stop. I come close and stand on their strong roots, I put my hand…

Dealing With Limiting Beliefs

Until you make the unconscious conscious, it will control your life and you will call it fate. – Carl Jung A limiting belief is a false belief that a person acquires as a result of making an incorrect conclusion about something in life. For example a person could acquire a limiting belief about his ability…

What Is Identity?

Why do we feel homesick? Why do we miss our friends? Why do we miss our looks from five years ago? Why do we miss health, beauty, youth? Why do we even miss how and what we felt in the past? Why? I have gone through all of these questions and even more since I…

A Lesson On Trust And Acceptance

When I arrived in Hanoi I didn’t like it at first. I was so looking forward to changing my life and leaving behind the exhausting rat race lifestyle and my boring office job, but here I was – feeling dissatisfied. I saw everything around me through a fog of expectations and mental exhaustion. It took…

Whole Body Skin Detox – Guasha

Here’s an amazing whole body skin detox technique that I discovered a few months ago. It’s called guasha and it is centuries old. It’s the best detox for skin; it opens up the pores of the skin allowing it to breathe as well as truly cleaning it. I’ve been using this technique for a few…

How talking to you body can help you heal

Our body is a universe in its own right. It has its own amazing intelligence, which we cannot even understand. Breathing, blood circulation, production of hormones, digestion, distribution of energy to vital organs, renewal of cells… How do we even do that?! We tend to take our body and its incredible abilities for granted and…

Breast Massage

  Massaging the breasts is a simple and yet powerful technique. Breast massage helps normalise the hormonal balance, harmonises the PMS and keeps your breasts firm. The massage increases the blood flow and blood circulation in the breasts and thus keeps them healthy and reduces the risk of breast cancer. It activates the ovaries’ sexual…

Embrace Your Sexuality

I grew up in a society where sex was a taboo topic for a long time. There was no sex! When I was in my teens the situation had changed but the old conservative views remained – sex was a sin. I could also never understand why when men had a lot of lovers it…

Relationships and the desire to control others

Whenever you are confronted with an opponent, conquer him with love. – Mahatma Gandhi Have you ever met a person who doesn’t know how to do things properly, doesn’t care or simply lacks common sense? Someone who is completely inconsiderate? Or perhaps you are constantly getting told off for not doing things right? Or not…

Meditation

Ok, don’t worry, you don’t have to be a zen master or a great yogi to experience the benefits of meditation! It is actually a simple process and anyone can do it. So what is meditation? It is a tool to train what is called the ‘monkey mind’. Monkey mind is that constant urge to…

Inner Smile Meditation

As I wrote in The Power of Your Smile post, our smile has an incredible healing power. Taking this further, smiling at yourself and into your organs can greatly increase your chances to heal yourself and to improve your overall well-being. By smiling into your organs and sending a positive and loving message you can…

Gentle yoga for the heart

Yoga is your gift to your body, mind and spirit; it’s an act of love and kindness towards yourself! Yoga activates your self-healing abilities, relaxes your mind and releases tensions. So if you are feeling anxious, worried, scared or stressed, yoga can help you calm down and feel more peaceful and positive. Here’s a gentle…