From Blame And Guilt To Forgiveness

How often do you blame others for your troubles? How often do you get angry with someone who has hurt you or has done something wrong? How often do you blame yourself for not being or doing what you should? How often do you feel guilty for your words or behaviours? And what do you…

Finding joy in simple actions

A friend of mine asked me the other day why I haven’t been updating my blog recently. The truth is I discovered the new (or rediscovered the old?) dimension of joy – the joy of simple things and actions. I always thought that I didn’t like cooking, cleaning, washing up, food shopping etc. I would…

You Can’t Run Away From Yourself

I’m sure we all have used the phrase “You cannot run from yourself”, but do we really know what it means? Do we understand its deep and profound meaning? Wherever you go, you carry your “I” with you. Do you feel dissatisfied with a city, village, country you live in? With work you do? With…

Trees, Sky And Light Or The Healing Power of Nature

I love trees. They hold a very special energy of love and healing. The are my friends. I can hear their whispers whenever I pass by – they are calling me to stop by and say hello. I listen and I stop. I come close and stand on their strong roots, I put my hand…

Dealing With Limiting Beliefs

Until you make the unconscious conscious, it will control your life and you will call it fate. – Carl Jung A limiting belief is a false belief that a person acquires as a result of making an incorrect conclusion about something in life. For example a person could acquire a limiting belief about his ability…

What Is Identity?

Why do we feel homesick? Why do we miss our friends? Why do we miss our looks from five years ago? Why do we miss health, beauty, youth? Why do we even miss how and what we felt in the past? Why? I have gone through all of these questions and even more since I…

A Lesson On Trust And Acceptance

When I arrived in Hanoi I didn’t like it at first. I was so looking forward to changing my life and leaving behind the exhausting rat race lifestyle and my boring office job, but here I was – feeling dissatisfied. I saw everything around me through a fog of expectations and mental exhaustion. It took…

Whole Body Skin Detox – Guasha

Here’s an amazing whole body skin detox technique that I discovered a few months ago. It’s called guasha and it is centuries old. It’s the best detox for skin; it opens up the pores of the skin allowing it to breathe as well as truly cleaning it. I’ve been using this technique for a few…

How talking to you body can help you heal

Our body is a universe in its own right. It has its own amazing intelligence, which we cannot even understand. Breathing, blood circulation, production of hormones, digestion, distribution of energy to vital organs, renewal of cells… How do we even do that?! We tend to take our body and its incredible abilities for granted and…

Breast Massage

  Massaging the breasts is a simple and yet powerful technique. Breast massage helps normalise the hormonal balance, harmonises the PMS and keeps your breasts firm. The massage increases the blood flow and blood circulation in the breasts and thus keeps them healthy and reduces the risk of breast cancer. It activates the ovaries’ sexual…

Embrace Your Sexuality

I grew up in a society where sex was a taboo topic for a long time. There was no sex! When I was in my teens the situation had changed but the old conservative views remained – sex was a sin. I could also never understand why when men had a lot of lovers it…

Relationships and the desire to control others

Whenever you are confronted with an opponent, conquer him with love. – Mahatma Gandhi Have you ever met a person who doesn’t know how to do things properly, doesn’t care or simply lacks common sense? Someone who is completely inconsiderate? Or perhaps you are constantly getting told off for not doing things right? Or not…