How talking to you body can help you heal

Our body is a universe in its own right. It has its own amazing intelligence, which we cannot even understand. Breathing, blood circulation, production of hormones, digestion, distribution of energy to vital organs, renewal of cells… How do we even do that?! We tend to take our body and its incredible abilities for granted and…

Meditation

Ok, don’t worry, you don’t have to be a zen master or a great yogi to experience the benefits of meditation! It is actually a simple process and anyone can do it. So what is meditation? It is a tool to train what is called the ‘monkey mind’. Monkey mind is that constant urge to…

Inner Smile Meditation

As I wrote in The Power of Your Smile post, our smile has an incredible healing power. Taking this further, smiling at yourself and into your organs can greatly increase your chances to heal yourself and to improve your overall well-being. By smiling into your organs and sending a positive and loving message you can…

Gentle yoga for the heart

Yoga is your gift to your body, mind and spirit; it’s an act of love and kindness towards yourself! Yoga activates your self-healing abilities, relaxes your mind and releases tensions. So if you are feeling anxious, worried, scared or stressed, yoga can help you calm down and feel more peaceful and positive. Here’s a gentle…

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) which is also known as tapping is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments but without needles. EFT is often seen as a healing tool which can significantly improve mental and emotional states and physical conditions –…

Yoga For You

According to numerous studies held by quantum physicists, nothing in the universe is solid and everything is energy. Nikola Tesla said, “If you want to know the secrets of the universe, think in terms of energy, frequency and vibration.” Our mind, thoughts, feelings and body form an energy signature which is unique to each of…